At Titans we offer the hottest group exercise classes…all geared to whip you into shape. We only hire the most experienced instructors to teach the newest trends in group fitness, and to challenge you with incredible advanced classes. Class times do vary seasonally, and due to demand. Check the schedule regularly to get the most up-to-date times and class offerings.
View Current Class Schedule for Mentor

Class Descriptions

Group Spinning – Intermediate/Advanced Classes
Spinning is a cardio (aerobic), butt-kicking workout! In this group cycling class, an instructor will guide you through a visualization of hills and flats set to heart-pounding music! The pace and speed vary throughout this high energy workout. You control the tension on your flywheel (pedals) so you determine how much or how little to increase. Instructors will queue you to increase or decrease the tension (via the resistance knob) but ultimately it’s your ride and you are in charge. Classes focus on endurance, strength, intervals, high intensity and recovery. An instructor may lead you through all of these drills during a class or may choose to take you on a journey focusing on a particular type of ride.

Instructors are certified and can coach to various skill levels. Classes vary to keep you challenged!

What to Bring/Wear:

  • A water bottle is REQUIRED
  • A towel (optional). You will sweat during this class so having a towel handy is advised
  • A heart rate monitor (optional but encouraged)
  • Wear comfortable workout clothes (i.e., shorts, workout leggings, tank top) but never wear loose fitting pants
  • Wear comfortable sneakers

Get ready to tone up those quads, hamstrings, glutes, calves and core!!!!

*If you’re new to Spinning, check out our Beginner Class to learn the basics.

Tuesday nights. 75 mins of non stop cardio & weight training stations. Designed to take you over and beyond your comfort zone. Be prepared to sweat. Water and a towel is needed!

All fitness levels are welcome in any class. You go at your own pace and give 100%.

Class times vary. Please click on current class schedule.

Saturday mornings. 90 minute Boot Camp. Nonstop action. Water and towel needed! All fitness levels are welcome in any class. You go at your own pace and give 100%.

Class times vary. Please click on current class schedule.

Wednesday nights. Kick boxing drills with added barbell and core. 60 mins. Water and towel is
needed!

All fitness levels are welcome in any class. You go at your own pace and give 100%.

Class times vary. Please click on current class schedule.