RECOVERY ZONE

Continue your wellness journey with our continually expanding services. Infrared Saunas and Cold Plunges will aid in your recovery and overall health and fitness program.

cold plunge in Titans Recovery Zone
Titans Recovery Zone changing rooms
IR Saunas in Titan's Recovery Zone

Pricing

Single Service

$1400per session
  • 1 Year EFT – $20/Mo
  • OE EFT – $25/Mo

Max time 30 minutes for single serviceMax

Combo Service

$2400per session
  • 1 Year EFT – $35/Mo
  • OE EFT – $45/Mo

Max time 60 minutes for combo servicePrices

Single Service (Non-Member)

$1850per session
  • 1 Year EFT – $26.50/Mo
  • OE EFT – $33/Mo

Combo Service (Non-Member)

$2400per session
  • 1 Year EFT – $46.50/Mo
  • OE EFT – $70/Mo

What is an Infrared Sauna?

Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth.The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits.skin to bring heat therapy benefits.Temperatures in infrared saunas are typically between 110* F – 135* F.

What is a Cold Plunge?

A cold plunge is exactly what it sounds like: A brief dip into an ice bath. And a nice bath is exactly what it sounds like: A very, very cold bath. But unlike the long, relaxing baths you take for self-care purposes, cold plunges are quick, therapeutic dips in ice water. Brrr!

Sauna Benefits

  • Better Sleep
  • Relaxation

  • Detoxification

  • Weightloss

  • Relief from sore muscles and joint pain
  • Clear and Tighter Skin
  • Improved Circulation

  • Help with chronic fatigue syndrome

Cold Plunge Benefits

  • Easing sore muscles after a hard workout

  • Reducing core body temperature after sweating

  • Improving focus and attentiveness

  • Enhancing sleep quality

  • Increase energy levels

  • Triggers hormesis and improves resilience

  • Helps burn fat and improves insulin sensitivity

  • Strengthens your immune system

  • Offers neurocognitive benefits